The Importance of Understanding Health and Wellness
As defined by the World Health Organization, health is not merely the absence of disease and infirmity, but rather a state of complete physical, mental, and social well-being. In this article, we will explore the meaning of health and the ways in which it can be promoted. We will also examine the role of the Ministry of Health in Singapore and the latest updates on the country's response to COVID-19. Understanding Health: A Holistic Approach The definition of health by the World Health Organization emphasizes the importance of taking a holistic approach to health. Physical health is only one aspect of overall health, and mental and social well-being are equally important. Maintaining good health involves taking care of the body, mind, and spirit. Physical Health Physical health involves taking care of the body through regular exercise, a healthy diet, and getting enough sleep. Engaging in regular physical activity helps improve cardiovascular health, strengthen muscles and bones,